5 Life Lessons from Confucius to Be Calmer
Today’s world is stressed. It’s almost more difficult to keep your calm than don’t. How can we navigate this journey toward peace effectively? Confucius, a Chinese philosopher whose teachings continue to resonate in the modern world, can help. This article dives into six brilliant quotes by Confucius that illuminate the path toward inner peace, harmonious […]
What Does Wim Hof Breathing Do? The Wim Hof Method Explained
The Wim Hof Breathing method, named after its creator, Wim Hof, is a unique practice that combines specific breathing techniques, cold exposure, and meditation. This method has gained significant attention for its potential to influence the autonomic nervous system and the mind-body connection. Understanding the Wim Hof Breathing Method The Wim Hof Breathing method is […]
4 Life Lessons From Tony Robbins to Improve Your Quality of Life
The course of your day is determined by how you start it. If you start feeling bad about yourself, your whole day will go badly. It is pure conditioning that influences your behavior. Tony Robbins, the positivity guru from the United States has developed the NLP technique (neuro-linguistic programming) that develops self-confidence and improves life. […]
5 Underrated Life Lessons For Men That You Keep Suppressing
I enjoy reading about other people’s experiences in life. Usually, you can relate to it in some way and learn from it. A lot of those pieces of advice are about how they’ve succeeded in life or done something that miraculously changed their life. Those are quite generic and typically don’t work. Even though some […]
3 Habits of Incredibly Happy People That Boost Mental Well-Being
Are you tired of chasing happiness and finding it just out of reach? The truth is, happiness is not a destination — it’s a habit. That means you can train it and make it better. In this article, we’ll explore 3 habits of incredibly happy people that can help you cultivate a more joyful and fulfilling life. […]
You Will Fail If You Don’t Set Goals (And Why You Need a Purpose)
I’ve spent a lot of time writing about this topic. The necessity of setting goals, having a goal in your life, and your purpose. It’s very important to have one. In one of my latest newsletters, I talked about this and told around 5,000 people that only when you have a set of goals and […]
5 Habits You’ll Need to Drop to Activate Your Happiness
Are you tired of feeling constantly unhappy and unfulfilled? It might be time to drop these 5 habits that are hindering your happiness and activate a more joyful and fulfilling life. In this article, I’ll tell you about 5 bad habits that we all have and should leave behind us in the past. Let’s get […]
5 Key Reasons to Start Meditation Right Now
Do you have trouble sleeping at night? Or do you feel stressed at moments you shouldn’t be stressed at all? You need mindfulness. More specifically, meditation. In this article, I’ll give you a short guide (for beginners) to meditate and become more mindful in your life and 5 reasons why you should. Don’t waste any […]
Winston Churchill: 5 Life Lessons To Get You Through Tough Times
You know Sir Winston Churchill. Famous for his duties during World War 2 as Prime Minister of the United Kingdom from 1940–1945 and later from 1951–1955. Besides being a great statesman, he also is a great source of inspiration for when times are getting tough — being the commander of the U.K. during WW2, you must be […]
5 Truths That Hurt — But Help You Live A More Balanced Life
Nowadays, most of us want to live a comfortable life with as few as possible struggles in our daily life, but the truth is: the world can be harsh and brutal and can suddenly change. When you don’t expect something bad to happen it will hit like a bomb. When you are prepared for the […]