Rucking Is My New Favorite Workout

This morning felt so peaceful. When I woke up this morning and got myself breakfast at the grocery store I sensed a calm and peaceful feeling around me. No cars, not many people around, and fresh air. I took a deep breath and realized I had to go for a morning walk — something that I rarely […]
3 Habits of Incredibly Happy People That Boost Mental Well-Being

Are you tired of chasing happiness and finding it just out of reach? The truth is, happiness is not a destination — it’s a habit. That means you can train it and make it better. In this article, we’ll explore 3 habits of incredibly happy people that can help you cultivate a more joyful and fulfilling life. […]
5 Habits That Will Tell You If You’re Being Mindful Enough

I think much more people will invest time in mindfulness and stoicism in the next couple of years. Over the past 3 years people have seen how badly we’re handling our mental health and more and more of us realize that we can immensely influence it by practicing mindfulness and other techniques to improve our […]
5 Key Reasons to Start Meditation Right Now

Do you have trouble sleeping at night? Or do you feel stressed at moments you shouldn’t be stressed at all? You need mindfulness. More specifically, meditation. In this article, I’ll give you a short guide (for beginners) to meditate and become more mindful in your life and 5 reasons why you should. Don’t waste any […]
10 Minutes a Day: The Powerful Effects of a Daily Meditation Practice

Meditation has been around for centuries and has been proven to have numerous benefits for both the mind and body. Despite this, many people still view meditation as a “woo-woo” practice without any real benefits. But the science is clear: regular meditation can improve mental health, promote physical wellness, and even enhance creativity and productivity. […]
I Finally Started Meditating 1 Year Ago After Years of Procrastination

A little over a year ago, I started meditating. It’s helped me get calmer and more relaxed, and I slept better than the years before. Years ago, my uncle told me about his meditation experiences and told me to try them to make myself feel more relaxed. When I was around 12–13 years old, I […]
4 Reasons to Start Practicing Transcendental Meditation — Simple and Effective

There are many benefits to practicing transcendental meditation. It is a simple and effective style of meditation found in research to be quite good at reducing anxiety and helping individuals manage stress, lowering blood pressure, and providing other benefits. Those who practice transcendental meditation may notice a reduction in tension and anxiety within minutes of […]
4 Types of Meditation to Live a Happier & Healthier Lifestyle

For a couple of months now, I started meditating. It helped me to relax and to sleep better. One of the most prevalent motivations for individuals to attempt meditation is to reduce their stress. However, it may also be used to raise your awareness of your own body and your surroundings. Many people consider it […]