5 Life Lessons from Confucius to Be Calmer
Today’s world is stressed. It’s almost more difficult to keep your calm than don’t. How can we navigate this journey toward peace effectively? Confucius, a Chinese philosopher whose teachings continue to resonate in the modern world, can help. This article dives into six brilliant quotes by Confucius that illuminate the path toward inner peace, harmonious […]
How To Start Living a Mindful Life (After Being Stressed For Years)
I’ve had stress. Still do. It’s a feeling that never goes away, stress will haunt you. You can mask it but never delete it from your system. It’s terrible. You thought after high school that you would live the life of your dreams and be free of stress. Usually, the opposite is true. People tend […]
5 Habits That Will Tell You If You’re Being Mindful Enough
I think much more people will invest time in mindfulness and stoicism in the next couple of years. Over the past 3 years people have seen how badly we’re handling our mental health and more and more of us realize that we can immensely influence it by practicing mindfulness and other techniques to improve our […]
5 Key Reasons to Start Meditation Right Now
Do you have trouble sleeping at night? Or do you feel stressed at moments you shouldn’t be stressed at all? You need mindfulness. More specifically, meditation. In this article, I’ll give you a short guide (for beginners) to meditate and become more mindful in your life and 5 reasons why you should. Don’t waste any […]
How To Become More Mindful While Being Very Chaotic
While many of us are ending up in burnout, stoics aren’t. They’re in perfect control of their lives by controlling the things they worry about. Those people have discipline. Most of us don’t and that’s costing us deeply. By letting our bad habits slip in at all moments, our lives are living us instead of […]
8 Rules for Better Mindfulness
Once you’re more mindful, you’re less stressed and lead a better life. Still, too many people don’t do mindfulness. They think it’s not for them and they find it too farfetched to work. Most of those people are from my parent’s generation and beyond, you can’t blame them. They’ve been conditioned for years and have […]