Bryan Dijkhuizen

Digital distractions are ruining your potential

Rewire Yourself Thumbnail

Hey friends, it’s Bryan from Rewire Yourself! Welcome to another edition of the Newsletter. In this edition we’re going to be taking a look at the following topics: Meditation Habits The art of breathwork is being able to reach a flow state where you’re only breathing and lose track of time. I want to quickly share the […]

Figure Out Your Path By Setting Your Goals Using These 4 Techniques

Figure Out Your Path By Setting Your Goals Using These 4 Techniques

Purpose is the thing that keeps us together. Without a proper purpose, we’re very valuable to getting depressed, going crazy, or don’t feel good anymore. When you’re feeling low in energy, or don’t have any life goals or further ambition, you lack a purpose — you don’t set long-term goals either. In this article, I’ll share 4 […]

3 Habits of Incredibly Happy People That Boost Mental Well-Being

3 Habits of Incredibly Happy People That Boost Mental Well-Being

Are you tired of chasing happiness and finding it just out of reach?  The truth is, happiness is not a destination — it’s a habit. That means you can train it and make it better.  In this article, we’ll explore 3 habits of incredibly happy people that can help you cultivate a more joyful and fulfilling life. […]

3 Micro Habits of Extremely Confident People

3 Micro Habits of Extremely Confident People

We lack confidence. More and more young people don’t feel good enough. Often, this is related to their appearance. Unlike what many people think, not only women are suffering from a low amount of self-esteem regarding their physical appearance. Men as well, tend to feel not enough. It has something to do with current beauty […]

How To Start Living a Mindful Life (After Being Stressed For Years)

How To Start Living a Mindful Life (After Being Stressed For Years)

I’ve had stress. Still do. It’s a feeling that never goes away, stress will haunt you. You can mask it but never delete it from your system. It’s terrible. You thought after high school that you would live the life of your dreams and be free of stress. Usually, the opposite is true.  People tend […]